Why Take This Course?

  • Learn powerful & proven expert tools to boost self-love and self-confidence, as well as take back control of your overall well-being. Shift your mindset so you can get back to believing in your body and its ability to get and stay pregnant.

  • Fertility meditation techniques for stress relief, self-love, empowerment, and cultivating focus, calm, gratitude and happiness, so that you can live more joyfully!

  • Valuable printable materials including many self-care guides for your journey (Affirmation Card Set, The Two Week Wait Survival Guide and My Journey To Love Journal).

  • Bonus Program Included: Soulful Conceptions™ designed specifically for The IVF Warrior Bootcamp members! Get access to Living Lela's combined expertise in yoga and yoga therapy, psychology, mind-body medicine, neuroscience, and the ancient life-science of Ayurveda—all in one place, for free!

Course Curriculum

  • 1

    Self-Care For Your Fertility Journey

    • Introduction to Self-Care for Your Journey

    • Self-Care Overview

    • Cultivating Gratitude Meditation

    • Gratitude Journaling

    • Affirmations & Self-Care Guides

    • Affirmations Guided Meditation

    • Ways to Take Your Power Back

    • Empowering Your Fertility Journey Guided Meditation

    • Managing Common Triggers

    • Letting Go Meditation

    • Ways to Boost Happiness

    • Self-Love Meditation

    • Setting Intentions in Your Fertility Journey Meditation

    • The Two Week Wait Survival Guide

    • Takeaways

    • Bonus Program: Soulful Conceptions™ Membership Immersion Home-Study Program

Why Take Self-Care For Your Fertility Journey?

  • Expert Tools:

    Learn powerful, proven tools & techniques that will not only help reduce stress and anxiety, but also boost your fertility.

  • Easy Daily Practices:

    Learn easy daily practices to optimize your fertility and set the foundation for a healthier you!

  • Gain Peace of Mind:

    This program is safe whether you’re trying to get pregnant naturally or you’re using Assisted Reproductive Technologies (ART).

  • Optimize Your Fertility:

    Optimize your chances of conceiving, prepare your mind and body to carry a healthy pregnancy, and have a greater overall sense of well-being.

  • Gain Access to Combined Expertise In:

    Psychology, yoga, mediation & fertility coaching.

Meet Our Expert Contributors

Josephine Atluri

Meditation Teacher

Josephine is an expert in meditation and in overcoming adversity to find joy. She is also the creator and host of the podcast, "Responding to Life: Living Reflectively Through a Journey of Health, Fertility, and Parenthood." On the show, Josephine highlights learnings from her thirteen-year journey of love, loss, resilience, and hope to create her modern-day family including five children through non-traditional methods of IVF, adoption and surrogacy as well as inspirations from guests who have also navigated life’s curveballs to find joy. Josephine’s corporate and individual meditation sessions and fertility mindfulness workshops teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit. Her work and meditation advice has been featured in publications such as the LA Times, Prevention Magazine, Woman's Day, Working Mother and The Bump. Josephine’s passion is to help her meditation clients and podcast listeners channel the power of perseverance, positivity, calm and courage to overcome obstacles and live joyfully and mindfully.
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Monica Bivas

Mindset & Holistic Fertility Coach

Monica Bivas is an IVF Coach, Speaker, and Author of the book "The IVF Planner”. A Personal Journal to Organize Your Journey Through In Vitro Fertilization (IVF) with Love and Positivity. Monica’s road to motherhood was not an easy one and she knows what it is like to walk in the shoes of fertility issues. She promotes love, positivity and awareness as the basic tools to learn how to deal with any fertility challenge. Monica’s articles have been featured in The Huffington Post and Thrive Global, she has been a guest in most of the well-known fertility podcasts like The Fertility Warriors Podcast and the Beat infertility Podcast, among others, as well as in the Dynamic Women Talk Radio & Wise health for Women Radio.
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Living Lela

Certified Yoga Therapist & Dr. Deborah Anderson Licensed Psychologist specializing in Health & Neuropsychology, Registered Yoga Teacher

Wendy Obstler, C-IAYT/RYT500 (Certified Yoga Therapist) and Deborah Anderson. PHD, RYT (Licensed Psychologist specializing in Health & Neuropsychology, Registered Yoga Teacher) have worked with hundreds of women (and couples) experiencing infertility. Both have also experienced their own personal fertility challenges. Together, they co-founded Living Lēla, home to Soulful Conceptions™, and are dedicated to educating individuals about mind-body wellness throughout the lifespan, including those with fertility challenges. They teach a fully comprehensive methodology of mind-body practices that naturally optimize fertility, boost the immune system and improve overall health and wellness.
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